Question 1

What is Hypnosis?

Accepted Answer

Hypnosis is a natural, heightened state of awareness that allows the body to relax and the subconscious mind to become more receptive to positive suggestions. Most people drift into a hypnotic state naturally — sitting in a movie theater laughing and crying with actors as though they are real people, or getting lost in thought while driving. If you can daydream, you will find the hypnotic state familiar.

Question 2

How does Hypnosis work?

Accepted Answer

We begin with a counseling session to discover what you want to achieve. While listening to music that can be described as 'liquid relaxation,' I guide you with words until your body and mind attain a calm, deeply relaxed state — almost in that safe haze between sleep and wakefulness. This is when your subconscious mind is most receptive to positive suggestions, and your conscious mind simply moves aside to let the things you want to hear come in loud and clear.

Question 3

How can Hypnosis help me?

Accepted Answer

Everything that has ever happened in your life is stored in the subconscious mind. Associations we make as small children live with us today, even though our logical adult brains may 'know better.' All the conscious thinking in the world cannot access the child within us — whereas Hypnosis can access the subconscious mind and reprogram it to create a permanent, positive shift. This is the magic of Hypnosis.

Question 4

How much of our lives are controlled by the subconscious mind?

Accepted Answer

Studies show that 88% of everything we do is controlled by the subconscious mind, and only a mere 12% is on the conscious level. When you consider this staggering statistic, it is clear that the subconscious is the most powerful part of us. By communicating directly with it, I am able to create positive change in a short period of time.

Question 5

Am I asleep during Hypnosis?

Accepted Answer

No, you are not sleeping. You will be in a very safe, pleasant, relaxed, and peaceful state in which all the senses are heightened. You will be awake and aware of everything going on around you during your session.

Question 6

How will it feel to be Hypnotized?

Accepted Answer

You will feel relaxed, yet completely aware of your surroundings. Many clients tell me the hypnotic state is the deepest form of relaxation they have ever experienced. You will come out of Hypnosis feeling vibrant, alert, and refreshed — as though you've just had a great nap. Clients report that the night after a session is the best, most restful sleep they have ever had.

Question 7

Can everyone be Hypnotized?

Accepted Answer

Yes, everyone can be Hypnotized, though sometimes not in the same way. In getting to know you, I assess how you best receive information and tailor the session accordingly. Some people are more responsive to inferred suggestions rather than direct ones.

Question 8

Are the sessions confidential?

Accepted Answer

Yes. Confidentiality is my top priority.

Question 9

Will I be completely under your control?

Accepted Answer

No. You will always be in complete control and can get up and walk out of the room any time you like — although I doubt you will want to. If you have ever daydreamed while driving yet knew how to brake and accelerate when needed, you can relate to being in complete control yet in a deeply relaxed state.

Question 10

How long will it take to see results?

Accepted Answer

It varies depending on the issue, how complex the situation is, and your commitment to change. For example, sometimes people quit smoking in the first session, while for others it may take six sessions. We will create an effective plan personalized to your needs.

Question 11

Can I be forced to do something I don't want to do?

Accepted Answer

No. People will not do things in Hypnosis that they wouldn't do in a waking state. Stage hypnosis shows feature extroverts who enjoy being the center of attention. Hypnotherapy is very different — we work on creating positive change through therapeutic clinical Hypnosis.

Question 12

Will I remember what happens during my session?

Accepted Answer

People typically remember most of their session when they awaken, but like a good dream, sometimes the memory fades — although the effects remain strong. As an added benefit, I provide clients with an MP3 recording of their session so they may review it at home and derive the maximum value.

Question 13

What kinds of problems respond best to Hypnosis?

Accepted Answer

Almost every issue under the sun can respond well to Hypnotherapy — smoking and weight loss, anxiety and stress reduction, self-esteem and confidence, fears and phobias, public speaking, pain management, and motivation for success. The list is nearly endless.

Question 14

What if I want to make changes but I'm afraid to?

Accepted Answer

This is very human and not uncommon. In fact, the fear of the unknown keeps many of us stuck in careers we don't like or toxic relationships. Hypnosis is the PERFECT answer for situations like this — there are Hypnotherapy techniques designed specifically to get past the fear of the unknown.

Question 15

What happens during my first session?

Accepted Answer

We'll talk about the reasons you came to see me, and I'll learn about your background and the issue at hand. I'll tell you more about Hypnosis and answer your questions. Then I'll guide you through relaxation and provide your subconscious mind with positive suggestions to help you attain your goals. All you do is listen to the sound of my voice, the tranquil music, and relax in a safe, nurturing environment.

Question 16

Are your services covered under my medical Flex Spending Account?

Accepted Answer

Hypnotherapy is considered alternative and complementary medical care in most states and may be covered under your Flex Spending Account (FSA). If you plan to use your FSA card, it's advisable to check with your policy administrator before booking your first appointment.

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